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Bok Jinpa IV in the Hamptons: December 2008

December 06th, 2008 | Category: , Advanced Buddhist Courses (Audio & Materials)
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Bok Jinpa IV taught in the Hamptons:

Saturday and Sunday in December
7:00-9:30PM

December 6th and 7th, 2008
December 13th and 14th
December 20th and 21st

at One Ocean Yoga

Click more for class materials and audio.

Written Class Materials:

Bok Jinpa IV Readings Class 1-7

Bok Jinpa IV Homeworks Class 1-6 and Final

Bok Jinpa IV: Answer Keys for Class 1-6 (no homework for class 7)

Heart Sutra Memorization Aids:

Heart Sutra Complete (Tibetan, Sanskrit, and English

Geshe Michael reciting Heart Sutra in Tibetan

Lama Christie McNally reciting Heart Sutra in Sanskrit

Audio

Class 1

Class 2

Class 4

Meditations

Class 1 Meditations: #1 Does an outside object, like a car, exist?; #2 Three Spheres of Offering a Rose

Class 2 Meditations: #1 Investigating the Breath Through Feeling and Sound; #2 Emptiness of Touch Sensations

What to track in your meditation journal

Try for 30 minutes total. 15 minutes on each meditation. Each meditation three times over three days.
Write down:

  1. Topic.
  2. The meditation time and session length.
  3. What % did you feel you were on the object or note how many times your mind left the object.
  4. The quality of your mind during meditation. (For example: Great intensity. Scattered. The meditation object appeared dull).
  5. Something you learned. Simple or profound realization. Short, so you are more likely to do it.
  6. Resolution about what to do next time you meditate.

Write after you have finished your session so its fresh, and of course, not during!

This Meditation Course is possible due to the kindness of Lama Christie McNally, who translated Bhavana Krama into English, prepared the teachings, and transmitted the lineage at Diamond Mountain University in Fall of 2005.